Fairfield University Strength

Open to all fitness levels, FORMAT Strength is a low impact, high intensity circuit-style weight training class. Designed to give you a full body workout in 50 minutes, this class uses dumbbells for timed circuits, EMOMs, and AMRAPs to get you moving and feeling strong. All equipment is provided - just bring a water bottle!

Cost is $10 per person and includes the class plus light refreshments immediately following.

The registration deadline is July 8, but space is limited and we may reach capacity before then, so register today!

Special thanks to Maggie Hahn ’21 for organizing this event!

For questions, contact the Office of Alumni Engagement & Annual Giving at alumni@fairfield.edu or (203) 254-4280.

Please note that by registering and providing your email address, you agree that your email address (and that of your guest, if applicable) will be shared with FORMAT South Boston for the purpose of sending you a required waiver. 24-48 hours before the class, you will receive an email from FORMAT with the waiver and this must be completed before you're able to participate.